Keep the Momentum Going - Every Day

You’ve made it to Day 5—congratulations!

Over the past few days, you’ve built a foundation with mindset, presence, purpose, and accountability. Now it’s time to bring it all together into Your Daily Pursuit—a simple, repeatable practice to keep growing and thriving.

Transformation isn’t a one-time event; it’s the result of consistent, intentional action. By designing a daily routine rooted in your goals and values, you’ll stay aligned and empowered to create the life you want.

Here’s your challenge for today:

1️⃣ Your Daily Pursuit Blueprint: Your Non-negotiable List.

Take 10 minutes to outline three small actions you can commit to every day to stay aligned with your purpose. These should include:

 • Mindset Action: One practice to maintain positivity (e.g., gratitude journaling or affirmations).

 • Presence Action: A mindful pause or deep breathing exercise to stay focused.

 • Purpose Action: A small step toward a long-term goal.

2️⃣ Yo...

Welcome to Day 4 of your Five-Day Jumpstart!

You’ve connected with your mindset, presence, and purpose—now it’s time to address the two game-changers for real progress: Accountability and Imperfection.

Change doesn’t come from perfection; it comes from showing up, making mistakes, and learning along the way. When you pair that with accountability, you gain the structure and support needed to keep moving forward.

Here’s your challenge for today:

1️⃣ Accountability through Journaling

Make time every morning and evening to warm up your day and cool down your mind.

 • It's a time to connect with you

 • Check in with yourself and your goals and intentions 

2️⃣ Imperfection Experiment

Take one action today that you’ve been holding off because it’s not “perfect.”

 • Whether it’s sending an email, starting a project, or speaking up, let go of doing it perfectly and focus on just doing it.

 • Afterward, ask yourself: What did I learn by taking this step?

3️⃣ Reflec...

Welcome to Day 3 of your Five-Day Jumpstart!

You’ve begun shifting your mindset and practicing presence. Today, we’re unlocking A Strong Sense of Purpose—the driving force that keeps you focused, motivated, and fulfilled, no matter what challenges arise.

When you have a clear purpose, it’s easier to overcome distractions, say no to what doesn’t serve you, and show up fully for what matters most. Purpose turns effort into alignment.

Here’s your challenge for today:

1️⃣ The “Why” Journal

Take 10 minutes to reflect and write about these questions:

 • What is one goal or dream I’ve been putting off?

 • Why does this matter to me?

 • What impact will achieving this have on my life and the lives of others?

Dig deep—your purpose lies in the “why.”

2️⃣ Micro-Purpose Exercise

Purpose isn’t just about big life goals—it’s also found in small, intentional actions. For the next task on your to-do list, ask yourself:

 • Why am I doing this?

 • How does it connect to my...

 Congratulations on taking the first step toward changing your default! Today, we’re diving into The Gravitational Impact of a Positive Mindset—the foundation for everything you want to achieve.

Your mindset isn’t just about thoughts; it’s the force that pulls opportunities, relationships, and success toward you. When your mind is rooted in positivity, you attract more of what you truly want.

Here’s what we’ll focus on today:

1️⃣ The Gratitude Gravity List

Take 5 minutes to write down 3 things you’re genuinely grateful for. Next to each one, note how it positively impacts your life and how it could lead to even more blessings.

2️⃣ Positivity Pivoting Exercise

Identify a recent negative thought you’ve had. Then, reframe it into something positive and empowering. For example:

 • Negative: “I’m not good enough.”

 • Pivot: “I’m learning and growing every day, and progress is powerful.”

3️⃣ Reflection Prompt (Spend a few moments journaling on this)

How did focusing ...

This is a lesson you can't miss. You matter way more than you think that you do. I'm so proud of you for being here. Let's dive into June's end-of-the-month lesson for you to take with you into July.

We've all done it. Put everything we've got into a project, event, or work schedule. We get up early to make sure we get to this external location on time, fight traffic, or practice until the wee overs of the night to make sure we are the best at what we do. It's admirable, and yet, forgetful. Let me tell you about Bill.

Bill was an amazing carpenter. The company he worked for gave him several awards and recognition points for the work he did. He also have a series of side jobs he would do for people he knew, smaller jobs, or people who only wanted him to work on the project. In his forties, he had an accident with a saw causing him to take several months off work as he healed. During this time, the company hired a new carpenter to get the jobs done. This carpenter ended up being just a...

Finding Your Harmony | Staying in Your Own Lane even if you are in an toxic environment. Maintaining your mindset using this meditation practice and focus technique will help you tend to your needs and help you get where you want to go. This is a practice in achieving inner peace.

SET YOUR MIND BEFORE THE WORLD SETS IT FOR YOU! 

SHOVE IT Book: Newest version out April 2, 2022

Daily SHOVE IT Journal: https://www.amazon.com/dp/B09KNCYQKD?ref_=pe_3052080_397514860 

Free Mind Strategy Session: https://www.shoveitacademy.com/ 

Schedule: Each weekday 

Videos are numbered for you to follow a natural progression. Each video builds up off the last one. You do not need to keep up. Go at your own pace. Listen to the same GOLD MINDING (GM) Practice for a week, or switch it up. I recommend listening to at least one GM per day. 

Time Stamps: 

0:00:00 Welcome to Day 40! 

0:00:38 Leaving Your Breakup In The Past 

0:11:08 GOLD MINDING Practice 

What in the world is GOLD MI...

Heartbreak | Leaving your Breakups in the Past to break the relationship cycle. Before you make any decisions, work on your mental foundations first. Learn the foundational components of a breakup to understand why you would romanticize your past and fall for the delusion of a few positive interactions with an ex. You get to decide whatever you choose, but what you don't get to do is escape the consequences. Here in this training, we are working on you, building you up, and then attracting the perfect person for you, whether it is a person from the past or a brand new one. Remember, you are constantly gaining, never losing!   

Welcome to the SHOVE IT Academy!

Visualization Practice | How to Use Your Imagination to Create Inevitable Success by mastering your focus. What you focus on, you create. Use this strategy to help you ask and receive what you actually want. Learn to get out of your focus on your current life circumstance long enough to allow yourself to create what you truly wish to have in your life. Change your life instantly with this training!

Welcome to the SHOVE IT Academy!

Get out of your way! Invent your life!

Parenting Strategies | Building Confidence in Those We Love with a strategy I call 'process not protect' to help you build confidence in those we love with mindset work. Building confidence begins by building autonomy, support, and trust. Learning this strategy will enhance your bond and also help any of your relationships deepen. Use this technique to process their emotions, as well as practice processing your own.

Welcome to the SHOVE IT Academy!

Process not protect!

Making Sure All Your Dreams Come True | Attaining Long-term Life Fulfillment with your vision setting practice. In order to make your dreams come true, you must build your belief in three key areas. You have so much support; an entire destiny path and a galaxy of support are available to and for you. All you have to do is get your mind right. We start here with building your belief in yourself. It is time you learn how to receive in order to get all that you want!

Welcome to the SHOVE IT Academy!

Making sure your dreams come true!