Day 3: Align with Your Purpose and Take Meaningful Action

Welcome to Day 3 of your Five-Day Jumpstart!

You’ve begun shifting your mindset and practicing presence. Today, we’re unlocking A Strong Sense of Purpose—the driving force that keeps you focused, motivated, and fulfilled, no matter what challenges arise.

When you have a clear purpose, it’s easier to overcome distractions, say no to what doesn’t serve you, and show up fully for what matters most. Purpose turns effort into alignment.

Here’s your challenge for today:

1️⃣ The “Why” Journal

Take 10 minutes to reflect and write about these questions:

 • What is one goal or dream I’ve been putting off?

 • Why does this matter to me?

 • What impact will achieving this have on my life and the lives of others?

Dig deep—your purpose lies in the “why.”

2️⃣ Micro-Purpose Exercise

Purpose isn’t just about big life goals—it’s also found in small, intentional actions. For the next task on your to-do list, ask yourself:

 • Why am I doing this?

 • How does it connect to my bigger vision?

Finish off with listing out: I like this ______, I like this ______

When you tie even small tasks to a larger purpose, they feel more meaningful and rewarding.

3️⃣ Reflection Prompt (Journal on this today)

 • What insights did I gain about my deeper “why”?

 • How did focusing on purpose change how I approached my day?

Quick Tip:

Purpose evolves—it’s not something you need to have “perfect.” Today is about starting the discovery process and reconnecting to what truly drives you.

Tomorrow, we’ll tackle Accountability and Imperfection—two essential ingredients for creating lasting change.

Keep going—you’re doing amazing work!

To your purpose,

Mind Coach JB

Creator of the Default Program

P.S. What’s one goal you rediscovered today that excites you? Hit reply and let me know—I’d love to celebrate your vision with you!