Default Program

I'm challenging you to be BRAVE!

Be brave to SHOVE IT to anyone commenting on your videos, blogs, posts, or sending texts that offend, hurt or disrupt your happiness flow. They are being brave while hiding behind their keyboard. You are putting something out there, and that is what I call brave; keep doing it!

This week, it is time. It is absolutely your time to do something you've been putting off, scared to do, or haven't made the time due to other responsibilities and tasks. It is time to SHOVE IT and be brave!

You can dream forever. You can imagine while you drive home after a day out. And, you can let your mind wander as you walk. That is all really great, and it is time to take one of these dreams and bring them down from the clouds and into reality. What is one thing you could do today to move you closer to one of these visions? Take it!
In Module #2, we dive into the Euphoric Vision exercise to set a vision before a goal. Make time to do that. This week is all about not just ...

I refuse to let you feel like you are only a statistic. You are way more than that. If you are struggling, reach out to someone who loves and respects you for comfort. If you are ready for more than I encourage you to build your foundation.

You have an amazing mind.

The problem is your mind can cause you to think in ways that do not always support you. Your imagination can take you on all kinds of tangents. You live in your mind, and you take it with you no matter where you go. It is time you SHOVE IT and rebuild your mental foundation.

It is a tough world out there with so many opinions, judgments, and demands. It is easy to feel overwhelmed and out of place. It is common to misunderstand your value and worth to the point you give in to your insecurities and criticisms. You are enough. Your self-limiting beliefs have just moved in and overtaken you. It is time to get rid of the company you no longer need and clean up your headspace.

Begin with the SHOVE IT! Book available on amazo...

This week I hope you trust in the knowledge that everything is working out in your favor!

When I was a kid, I had a rocky start to my learning career. I'm sure you had some events that happened in your childhood that rocked your self-esteem as well. Whether you were picked on, felt insecure in your body, struggled with your grades, or all of the above, I want you to reflect on then and who it made you become now.

Your past builds you to become who you are. You are magical and brilliant.
You made it! Your children will be fine too. They are figuring it out as you figured it out. Guide them, love them and trust them enough to have their own experiences without judgments or fear. Teach your children values that matter outside of their accolades and status. Teach them about kindness, overcoming challenges, and how to handle failure. Worry less about their academics, and learn to love them well.

This week SHOVE IT to getting stuck.

No matter what is happening in your life, the most important focus to maintain is what is better and possible. Nothing is permanent so give yourself some slack. You are on your way and learning as you go. Each step moves you to a new place, even though the scenery may not look all that different. Keep focused, and you'll get where you want to go. You are going up from here! 

SHOVE IT is a tool used to control your state of mind by controlling your focus. If you'd like to master your mind, I cannot stress enough the need to build a new mental foundation. The whole step-by-step process is waiting for you, wrapped up in a twelve modules course designed to help you change your beliefs, mitigate your anxieties, leverage your insecurities and help you get out of your own way. It is time to build a new solid foundation for you to continue to build your empire. You are ready to immerse yourself into the SHOVE IT practice!

Welcome to another amazing week!

SHOVE IT AND PAUSE!

Take a deep breath in and a deep breath out.

I know sometimes life feels a little overwhelming and defeating. I know you are going through a lot, and looming doubts and fears percolate in your mind. I want to remind you that you are okay. You are going to make it. What is the next best tiny step you could take right now to move towards where you want to go? Not a giant leap, just a teeny-tiny step.

Take that one, my dear, even if it is a nap. Any little thing you can do to help support yourself and your goals is enough to ensure you accomplish what is most important to you. 

SHOVE IT to following the crowd this week!

Do what you want to do for yourself for a change. If you want to wear a belly shirt, wear a belly shirt! If you have a vision, go after it!

Look, I get it. My friends were getting married and having babies while I was out there chasing a dream hosting retreats, and traveling all over. There were times when yes, I thought I was crazy. I felt lonely and wondered if I had made a mistake. Until I realized I didn't make a mistake, I was just doing life differently. I'll still have my family and the life I want, and I'll get to live my wildest dreams too. It is all perfectly unfolding, so stay in your own lane. Focus on yourself and let go of everybody else for a little while. You are onto something amazing!

SHOVE IT to letting anyone belittle what is important to YOU!

When you own the SHOVE IT practice, you will notice how little you tolerate and how grateful you become you found your worth. When we disregard our own worthiness, we second guess our value and stay in situations that do not serve our soul well. What are you fighting for if someone doesn't bring the best out in you and makes you feel like you aren't worth every compromise or success?

He told me I was too high maintenance and asking for too much. Before SHOVE IT I would have believed him. Because of SHOVE IT, I believed in myself instead.

You are worthy of a life fulfilled. SHOVE IT to filling your life with people who don't support who you are at your core. SHOVE IT to feeling like you are less than or inconvenient. SHOVE IT because YOU are a massive reward!

I hope you SHOVE IT today!

Words hurt. What your partner said to you before you left the house can disappoint you. What a stranger says can make you overthink everything you thought was accurate. A comment from someone you really respect can make you feel so small momentarily.

How you feel is fluid. Your feelings continue to change and come and go. Words influence how you feel from moment to moment because of this fluidity you experience.

Yet, they are words, and they do come and go. Why do they hurt you for so long? What hurts you long-term is what you hold near and dear to your heart. It is not the fleeting words that come and go that cause you anguish. It is the words you believe in that hurt you. Anyone can say anything they want. They shouldn't affect you, yet, they do because you are a human.

What makes you incredibly powerful and unstoppable is that you can allow anyone to say anything and not let it phase you. You may hear it, contemplate it momentarily, but the secret is t...

SHOVE IT to apologizing for things out of your control, including your kids!

When your children act out in the presence of their parents, it is often because you are your child's safe place. Your child can be exactly who they need to be at that moment and express themselves in the way they need to express themselves because they know you love them.

So, if your babysitter, parents, or daycare instructor comments how good your kids are when you are not around, don't fret. This is normal. You are doing a fantastic job—no need to apologize for your child working out some inner conflicts. Don't second guess your impact. YOU ARE AMAZING!

SHOVE IT for saying what you mean and meaning what you say!

Relationships are important to all of us. Sometimes our need for connection overrides our truth. Does this person inspire you to be the happiest version of yourself? Does this person inspire you to be the best version of yourself? Take time to contemplate your spirit rather than fight with your logic.

We belong together = we make each other better. If this is your truth, you are on the right path. If you are questioning, take sometime before you make a final commitment.