I WAS HIGHLY SKEPTICAL.
Now I am a believer. Totally bought in.
I handle things.
My job as a fighter pilot is extremely technical, high pressure and intensive.
I developed Alopecia Universalis brought on by extreme stress.
I tried changing my diet, exercise, sleep and relaxation techniques. I felt fine. I kept saying, “I'm good.”
But like Jenna says, my body obviously didn't agree.
I came here as an experiment. I wanted to see if I could alleviate some of the stress my body was carrying without me knowing.
I never expected the outcome I received.
I have been consistent with the Mind Palette Cleanses and Plugin Practices, and my hair is growing back.
I've never had this much facial hair since high school. All my body hair is starting to come back, my eyebrow hair, and of course, what I'm most excited about is my head hair.
FIGHTER PILOT
Individual experiences vary. Testimonials describe individual experiences and are not a guarantee of a particular outcome.
MEET THE MIND PALETTE CLEANSE™
+ PLUGIN PRACTICE™
A methodical daily mental training system for the patterns you don't always realize you're carrying—and the way those patterns can influence how you experience your life.
CHANGE YOUR DEFAULT PROGRAM™
MIND PALETTE CLEANSE™
Clear.
Interrupt the automatic mental patterns your mind has been rehearsing.
Mind Palette Cleanses help you identify and clear unnecessary mental noise so you can stop automatically carrying yesterday into today.
PLUGIN PRACTICE™
Install.
Reinforce new mental patterns through short daily practices designed to build a more trusted baseline.
Rather than endlessly analyzing what is wrong, you give your mind something new to practice.
SECURE STATE™
Become.
The state you build when your mind no longer needs to control every outcome to know that life is working in your favor.
Press play. Continue with your day.
Train inside your life.
Not in isolation.
Follow the protocol.
Observe what changes.
YOU'VE PROBABLY TRIED TO FIX THE SOURCE.
Change the schedule.
Take the vacation.
Work out.
Sleep more.
Eat better.
Read the book.
Take the supplement.
Talk it through.
Push through.
Wait for things to calm down.
And sometimes those things help.
But life doesn't stop happening.
There will always be another decision.
Another unknown.
Another conversation.
Another opportunity.
Another disappointment.
Another thing you can't control.
YOUR MIND IS YOUR PRIMARY FOUNDATION.
Most people try to change their life from the outside in.
They change the diet.
The routine.
The relationship.
The job.
The strategy.
The circumstances.
But if the same automatic mental patterns are running underneath it all, they eventually find their way into the next situation.
We work from the inside out.
Not by endlessly analyzing the past.
Not by forcing positive thoughts.
Not by pretending everything is perfect.
By identifying what your mind is automatically running—and giving it something new to run.
Your mind is your primary foundation.
Of course you train it.
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WHAT IF THE PROBLEM ISN'T YOUR LIFE?
WHAT IF IT'S WHAT YOUR MIND AUTOMATICALLY DOES WITH YOUR LIFE?
You can want love and still prepare for rejection.
You can want more money and still rehearse why it won't happen.
You can want your business to grow and still spend every night trying to solve the next problem.
You can say you trust the process while secretly needing to know exactly how it will work.
You can affirm positivity while your mind is quietly collecting evidence for everything that could go wrong.
You can desperately want something—and spend so much energy trying to make it happen that you've left yourself no room to experience what is actually unfolding.
Your conscious thoughts are not the whole story.
Your Default Program is always participating.
That's why changing the program matters.
ONE METHOD. TWO TRACKS.
FOR AGES 14+
A deeper mental training experience designed for adults and teens navigating relationships, money, work, identity, pressure, performance, uncertainty and the demands of modern life.
Learn to recognize your Default Program.
Clear what you're carrying.
Install new patterns.
Build a mind you can trust.
FOR AGES 7–13
The same foundational approach, translated for developing minds.
Children learn to recognize what their minds are doing, create space between a thought and a reaction, and practice new responses to fear, comparison, pressure and uncertainty.
Simple enough for a child.
Powerful enough to grow with them.
BECAUSE WE DON'T JUST WANT TO CHANGE INDIVIDUAL LIVES.
We want to change what gets passed forward.
A child doesn't need to spend twenty years becoming highly skilled at reacting to their own mind before they learn they can relate to it differently.
And a parent doesn't need to have everything figured out before they can give their child a different foundation.
Start where you are.
Build from there.
WHAT ARE YOU ACTUALLY BUILDING?
A SECURE STATE.
Secure State is not pretending everything is fine.
It is not positive thinking.
It is not forcing yourself to believe that something will happen.
It is knowing.
Knowing you don't have to control every detail.
Knowing you don't have to chase what is meant for you.
Knowing that an unexpected outcome doesn't mean you've been denied.
Knowing that what looks like a setback may simply be part of the path.
Knowing that you can ask for what you want without becoming consumed by whether or how it will arrive.
You stop hoping life will work out.
You know it will.
And from that state, you move differently.
You notice differently.
You choose differently.
You receive differently.
You become available to possibilities your Default Program would have dismissed.
ASK.
Know that it is given.
RECEIVE.
Let life show you how.
MOVE.
Follow what feels aligned without needing to control the entire path.
That's Secure State™.
needing to control the entire path.
That's Secure State™.
START YOUR 7 DAY FREE TRIAL
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YOU DON'T HAVE TO FORCE LIFE TO WORK.
You can ask without obsessing.
You can want without grasping.
You can act without trying to control every outcome.
You can give without secretly keeping score.
You can move toward what you want without making its arrival responsible for your happiness.
Because there is a difference between hoping something works out and knowing that it is working out—even when you can't yet see how.
That knowing changes the way you move.
You notice different things.
You make different decisions.
You become available to possibilities you couldn't see while trying to force one specific outcome.
You stop needing reality to prove that you're safe before you allow yourself to feel secure.
That's Secure State.
And from there?
You get to experience your life differently.
THIS IS NOT ABOUT BELIEVING.
It's about observing.
You can be skeptical.
You can question everything.
You can be analytical.
Good.
Skepticism is intelligence looking for evidence.
Follow the protocol.
Give your mind something new to practice.
Watch your patterns.
Watch your behaviour.
Watch what you notice.
Watch what changes.
Let your experience become the evidence.
→ Experience Your First 7 Days for Free
BUILD A MIND YOU CAN TRUST™.
DEFAULT PROGRAM™
Understand the automatic patterns shaping your experience.
MIND PALETTE CLEANSES™
Clear the mental patterns you're carrying.
PLUGIN PRACTICES™
Install new responses through repetition.
SECURE STATE™
Build the internal state from which you can meet life with greater clarity, stability and self-trust.
15 minutes a day.
90 days.
No meditation.
No guesswork.
No belief required.
[START THE 90-DAY EXPERIENCE]
100% Money-Back Guarantee
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"I met Jenna in my twilight year. I wanted to perform my best and see what I could do to prolong my career. There's a lot of pressure, travel and transitioning. Jenna started working with my wife too. Then my young children got involved. I had the best year I've had, which led me to a great contract. But honestly, seeing my seven-year-old, who had severe anxiety, and not being around six months of the year, and seeing him thrive has been the greatest gift. We all wake up together and put our individual practices in our ears and sit together and do our Mind Palette Cleanses and Plugin Practices. We do it to wake up and to wind down after dinner. It's a really cool family ritual. It has changed everything for my relationship with my wife, my performance and my children."
PROFESSIONAL ATHLETE
"The hardest thing is to have a baby and feel disconnected from the whole experience.” How could I ever admit that I couldn't feel happy after I just gave birth to a beautiful baby? I felt so ashamed. I suffered in silence. I never admitted it. Then my friend met Jenna in a yoga class and told me about doing these Mind Palette Cleanses for her anxiety. I thought, What is that? She gave me the link. And oh my gosh. It changed everything. I am so grateful."
POSTPARTUM MOM
"High pressure. No extra time. I am skeptical and read through everything. It's my job. Jenna gave me something I wish it hadn't taken 47 years for me to find. These are gold. My stomach issues, my thinning hair, things I wasn't expecting changed. Just observe. You don't know what your body is holding and what will happen when you stop."
LAWYER
"“I HAVE SPENT $200K TRYING TO FIGURE OUT MY CHRONIC FATIGUE.” I have spent $200K trying to figure out my chronic fatigue. I went to countless retreats. Traveled abroad to Australia and the UK. Naturopaths. Doctors. Blood work. Meditations. So many things. I eventually just accepted that this was my fate. Jenna offered this as an experiment. I almost said no because I was exhausted. I didn't have the mental resilience to learn more, practice more, change my diet one more time only to be disappointed. And she said: “There is nothing to learn. Only something to practice.” I've been running! RUNNING. Like, for a hobby. What?! I have my life back."
CHRONIC FATIGUE
"I have to be extremely precise. I have to be on. One mistake could mean end of life.” I didn't realize how my precision in my job could carry over into my relationships and my health. I couldn't turn it off. High intensity. High urgency. After a 16-hour surgery, I'm burnt out. Decision fatigue. I barely have anything left for my partner. I developed vitiligo and was getting light treatments for my skin. It wasn't holding. Everything felt like I was getting it from all angles. I added these practices, and my skin color is reappearing. I was able to accomplish a few exams to perfect my specialty and managed it all while actually having joy in my life. I've been doing this for a year. I'm surprised how much these practices are life changing. I actually look forward to my daily practice now. I miss it when I don't do it."
SURGEON
DON'T BELIEVE US. EXPERIENCE IT FOR YOURSELF.
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