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Past No longer Tainting Your Future | Break the Cycle to change your reality and experience life fulfillment. Your past brought you here and we are here to honor it. Let's learn from it and respect it while we let it go. Your past is only a launchpad for your future if you keep working on your mental fitness. However, what often happens is you bring your past with you into your present and into your future visions holding you back and keeping you stuck. This training is here to help you release your past to move forward!

Welcome to the SHOVE IT Academy!

Start to notice your patterns so you can start to reroute how you do things!

Finding Value in Your Guilt | Understanding Your Expectations so you can detach yourself from your inner dialogue. Once you understand yourself, you can lead yourself in so many valuable ways. Everything you do and think makes perfect sense; does it serve you always? Not quite. Still, you make sense. You are so good. Let's dive into the story behind your guilt to leverage your emotions and your mind to serve you well!

Welcome to the SHOVE IT Academy!

Your emotions are information. Learn from what you think! Use your mind!

Understand Yourself to Heal Yourself | Disordered Eating Mindset | Anxiety | Searching for Relief in times of uncertainty and high anxiety. Food, weight, and challenges are practiced behaviors and preprogrammed mindsets. You can break through your disordered eating to find relief from this mindset. There is a way out. Let me guide the way down a path I know all too well.

Welcome to the SHOVE IT Academy!

Uncontrolled anxiety increases the chances you will have a challenging relationship with food. We are searching for control, balance, and relief, and sometimes we look to our plates to do so. Learn the SHOVE IT Mindset to find solace and breakthrough like I did!

Exploring Your Relationship with Food | Eating Disorder Mindset | There is a Way Out with how to relate to food. If you suffer from an eating disorder mindset, there are so many more things in your mind beyond the 'bad' and 'good' ways of eating. Here we are starting small by learning to explore nature foods. Explore fueling your body in ways that support your vitality. I'm here to help you work through the mental abuse you are experiencing in the privacy of your own mind. Come back to your favorite food experience to remind yourself it is possible, and we will build up off of that. Welcome to the SHOVE IT Academy! Anxiety around your relationship with food!? You are in the perfect place. Mind Training is your secret weapon

Stand Up For YOU | Learning to Be Loyal to Yourself so you stop waiting, delaying, and people-pleasing rather than standing up for yourself. It is time for you to change how you do things and learn to put yourself first. Permit yourself to live your own life! Stop putting yourself last.

Welcome to the SHOVE IT Academy!

Go get what is yours! Go get what is yours! When you take care of yourself, you, in turn, take care of the world.

Stop Fearing What Hasn't Happened | Stop Worrying About What Has Happened | The Overthinking Mind by learning how to be present. In the present moment, you are resourceful, calm, and cool. Whatever you are thinking you are creating. Learn here how to use your imagination in a helpful way!

Welcome to the SHOVE IT Academy!

Understand yourself to heal yourself! Calm your mind and see the world differently. Find just one simple aspect and minimize the event rather than trying to digest the whole thing right now.

Bring Your Dreams from the Clouds into Reality | Inventing Your Life to find life fulfillment. Building your mindset to serve you well. Mastering your state of mind! It starts with crafting your ideal life before it happens. Sometimes you have to start with what you don't want to identify what you want, but it is important to find clarity for how you want to feel.   

Welcome to the SHOVE IT Academy!  

Shush your mind, logic, and fear. What do you want to experience? Claim it. Focus. Refocus. Choose and design an aspect of your perfect life!

Challenging Your Thoughts | Accepting Change and mastering your focus. The way you think is not always the way things actually are. Be open to the idea that your perspective isn't the truth. Use this practice to center yourself, question your thoughts, and calm how you react to life. It is all about your Mindset!   

Welcome to the SHOVE IT Academy!

  People don't like change, and even more, they don't like when you change. It is uncomfortable and uneasy for them as you grow here, so prepare for change and all the repercussions here by understanding the story in your mind.

Superhero Powers | Launch Your Voice | Leave an Impact | An Everyday Strategy because you have a massive influence. By being you, you have the power to impact the lives of others each moment you express yourself in your authentic way. Do underestimate your impact, value, or ability to uplift a life. Because of you, someone smiled today: that is the power you have.  

Welcome to the SHOVE IT Academy!  

You have so much power. You impact others negatively or positively, including yourself, daily. Use your mind power wisely.

Finding Your Own Answers | The Only Question to Ask | Do YOU think? finding life fulfillment with this outstanding practice. Get out from your outer-ego mind and into your inner-core to change your indecision, fear, or compassion. You are all you will ever need. Give Yourself the chance to shine your GOLD!   

Welcome to the SHOVE IT Academy!