Mission #3:

When things are going great it is easy to be happy. 

It is in those moments of high stress, overwhelm and chaos when you are really tested and tend to be more reactive.

How can we set you up for success in stress?

"Wait a minute!" is such a great practice.

I said practice because you must choose to repeat this over and over before it will become a natural and automatic tendency. 

"Wait a minute!" gives you a breathing opportunity and reflective space. When you catch yourself and you say, "Wait a minute!" you stop your mind from becoming cluttered with last season's junk and give yourself time to find your powers. 

To complete your mission tell us how you intend to remind yourself of this practice? What did it feel like to practice it? 

It's okay if you laugh or if life feels a little lighter when you throw this practice in...it is supposed to! You are onto something!