3 Month Coaching

We do not do session by session coaching. We only do monthly+ programs, which means for the whole month you are fully immersed in strategies to help you get back to best quickly and sustainably. The 3 month contract is put into place so we can create a personalized program for you to help you reprogram self-limiting beliefs, sabotaging behaviors and negative voice cycles. You will have biweekly 1:1 coaching then on the off weeks you will email communication with steps to take to keep momentum in your progress. This is an investment in your mental, emotional and physical wellbeing so you have to be fully prepared to put the strategies into practice.

What you'll get:

• One - 60 minute Session Per Individual + 90 Minute Per Couple
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• Client lead sessions plus personalized coaching program to enhance mental performance
• Personalized mental fitness program designed for you in addition to your needs

• Due to the nature of the program, there will be no refunds after purchase for any of the 3 months.