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Default Check-in

Confidential. More detail the better. A place to process and support.

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Question 1 of 11

What feels different this week compared to last week?

 

(Can be internal shifts, new awareness, energy changes, outer events, etc.)

Question 2 of 11

What patterns, doubts, or emotions came up most often this week?

 

(Think: fear, urgency, doubt, frustration, loneliness, peace, power, softness, etc.)

Question 3 of 11

What moment or experience helped you remember your power or the version of you who already has it?

 

(Even if it was fleeting. Let’s anchor it.)

Question 4 of 11

What was your default pattern this week — and how did you shift it (or how would you like to next time)?

 

(This is the heart of reprogramming. No shame here — just noticing.)

Question 5 of 11

Did you complete the weekly visualization, ritual, or journaling prompt?

A

No, not yet

B

Yes — all of it

C

Some of it

Question 6 of 11

Regarding previous question:
If yes, what came up or shifted through it?
If no, what got in the way (energy, time, resistance, etc.)?

Question 7 of 11

What felt hard, confusing, or stuck this week?

 

(Optional: Is there anything you want coaching on in this area?)

Question 8 of 11

 If you could step into ONE quality this week that would shift everything, what would it be?

 

(Examples: peace, softness, clarity, playfulness, trust, surrender, wholeness…)

Question 9 of 11

What would the version of you who already has the love + baby be focused on this week?

 

(Let’s keep dropping into her perspective — she’s already living it.)

Question 10 of 11

Anything else you want to share, celebrate, or ask for support around?

Question 11 of 11

This is week ___ of ____. Example this is week 1 of 32 or week 22 of 56, etc. 

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