Confidential. More detail the better. A place to process and support.
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Question 1 of 11
(Can be internal shifts, new awareness, energy changes, outer events, etc.)
Question 2 of 11
(Think: fear, urgency, doubt, frustration, loneliness, peace, power, softness, etc.)
Question 3 of 11
(Even if it was fleeting. Let’s anchor it.)
Question 4 of 11
(This is the heart of reprogramming. No shame here — just noticing.)
Question 5 of 11
Did you complete the weekly visualization, ritual, or journaling prompt?
No, not yet
Yes — all of it
Some of it
Question 6 of 11
Regarding previous question:If yes, what came up or shifted through it? If no, what got in the way (energy, time, resistance, etc.)?
Question 7 of 11
(Optional: Is there anything you want coaching on in this area?)
Question 8 of 11
(Examples: peace, softness, clarity, playfulness, trust, surrender, wholeness…)
Question 9 of 11
(Let’s keep dropping into her perspective — she’s already living it.)
Question 10 of 11
Anything else you want to share, celebrate, or ask for support around?
Question 11 of 11
This is week ___ of ____. Example this is week 1 of 32 or week 22 of 56, etc.